Transform your mental
health in 12 weeks.

This isn’t endless therapy. It’s better.

Meru Health’s structured program combines:

Therapy sessions & unlimited chat

Weekly habit-building lessons

Tools to help reduce stress

Get started

We accept health insurance:

We also accept self-pay and HSA/FSA.

How Meru Health helps

We meet you where you are—with the right care at the right time for any change or challenge you face.

Dedicated,
personalized care

Meet with your licensed therapist via scheduled video sessions.

Support any time,
anywhere

Get support when and where you need it within the secure chat.

On-demand
wellness

Improve emotional well-being with evidence-based practices—available 24/7.

Track and
reduce stress

Change how you respond to stress with just your breath and a simple device.

See how people like you improved their well-being

“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”
Hillary
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney

Getting started is easy as…

1. Choose your therapist and book a video call
Schedule your first video session with your licensed therapist.
2. Discuss your struggles with your therapist
Download the app for your first video session
3. Decide if your program is right for you
Begin your 12-week program with 1:1 support every step of the way.

Learn more

Get to know Meru Health

Your mental health isn’t just mental—it’s physical, too. That’s why we connect the mind and body through a complete approach that addresses the root causes of stress, anxiety, and depression.

Meru Health vs. traditional therapy

Our program,
your results

We partner with major research institutions to validate the quality of our treatment.

You can feel your best, too.

Get started

of members feel better in just 12 weeks.

of members are in remission for symptoms of depression and anxiety.

It’s your mental health journey, but you’re never alone

With expertise in a range of mental health needs, our licensed therapists

support you from start to finish.

Meet our therapists

Who we serve:

See how Meru Health can help you

Individuals

Talk to your personal therapist within a week.

Transform your well-being long term.

Get started

Health plans

Add Meru Health to your plan, improve outcomes, and bill through claims.

Request a demo

Have questions about Meru Health?
We’re here to help.

Get your most pressing questions about Meru Health answered.

How does Meru Health differ from face-to-face therapy?

Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.

What is the time commitment for the Meru Health program?

Are Meru Health therapists licensed?

How do I interact with my therapists?

Will my information be private?