Eat Health with Prep Kitchen

  • Eat Healthy,

  • Feel Great,

  • Lose Weight,

  • Gain Muscle,

  • Save Time,

with Prep Kitchen

Eat your best diet ever, without any prep, cooking or snacking

Over 5.5 million meals delivered to
70000+ customers
Trustpilot
Yakisoba chicken
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Nutritionally balanced with always fresh carbs and veg
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Avg. 40g portions of protein per meal, ethically farmed in the UK
Bold, tasty, never-bland flavours with tons of variety
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Always ready in 3 minutes or less with zero prep, shopping or cooking
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Gochujang chicken
BBC
Mens Health
BBC good food
The Guardian

How it works

Step 1
1
Pick your plans & meals
Define your goal and choose meals from our biweekly rotating menu
Step 2
2
Each meal is freshly prepared
Our chefs freshly prepare your dishes with macro precision
Step 3
3
Then couriered to your door
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
Step 4
4
Just heat, eat, & enjoy
Heat them up, enjoy the delicious flavours, track your macros
Step 5
5
Finally hit your goals!
Whether it's fat loss or muscle gain, there's no easier way to hit your body goals
Trustpilot

Effortless, nutritious dining for everyone

Satisfy hunger, control cravings and stop snacking with +40g of protein per meal
Control calories with ample pre-portioned meal sizes - no hitting the fridge between meals
Calorie tracking’s a breeze with macros pre-uploaded to MyFitnessPal
Gain bulk with our muscle-building max protein plan
Desiree Henry with Prep Kitchen Meals
Loved by nutritionists, trainers and more than 40 elite athletes
Eddie Hall
Eddie Hall
World's Strongest Man
Katarina Johnson-Thompson
Katarina Johnson-Thompson
World Champion, Commonwealth Champion, British Record Holder.
Sheli McCoy
Sheli McCoy
Gladiator & Personal Trainer
See Who Else Uses Prep Kitchen
Prep Kitchen is loved by people from all walks of life, including the athletic world, where 53+ fitness professionals, trainers and nutritionists eat Prep Kitchen meals as part of their daily nutrition routine.

Why do the pros love Prep Kitchen?

Others
Avg. 40g protein per meal
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Double portions of veg
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Tasty street food flavours
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Large, low-calorie portions
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Huge rotating menu
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Cooked fresh, fresh, fresh
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Freezable
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Satisfaction guaranteed
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Easily cancel anytime
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Love your meals or your money back
You'll be delighted with the freshness, flavours quality, and portion size of every meal from us. If not let us know and we'll refund any meal that misses the mark for you straight away.
Choose your meals
Get 40% off your first order

Which plan is right for you?

Fat Loss Plan

from £6.25

  • Lower calories
  • High protein
  • Balanced or lower carb option
  • 2+ portions of vegetables

Choose Plan

Muscle Gain Plan

from £7.50

  • Higher calories
  • High protein
  • Balanced or lower carb option
  • 3+ portions of vegetables

Choose Plan

Fully flexible subscription, skip or pause anytime.

Choose your meals